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Improve Your Mental Health and Wellbeing by Visiting these Sunshine Coast Places.

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The Sunshine Coast is a sanctuary for divorcees seeking healing and reconnection. This article delves into the region’s best places to go in Sunshine Coast, from serene retreats ideal for soothing emotional wounds to vibrant activities that tackle social isolation. Discover how this picturesque coastline can aid in your recovery. It offers peace and excitement to those navigating life post-divorce. Join us as we explore these havens of healing and joy on the Sunshine Coast.

Sunshine Coast attractions to help with emotional trauma

Divorce can cause a great deal of emotional damage to both parties. Even if the divorce was amicable, finding strategies to cope with these difficult times is crucial. There are many locations and Sunshine Coast attractions to help those recovering from a relationship breakdown. Here are some locations in South East Queensland that can help you.

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TLC Recovery

The TLC Wellness Centre is a comprehensive facility dedicated to improving the health and wellbeing of a diverse range of individuals. While the centre does not specifically target those recovering from the emotional turmoil of a divorce, its wide array of recovery methods and services can be highly beneficial for anyone seeking physical and mental rejuvenation, including those dealing with post-divorce stress.

Key services

  • Wet Recovery. Utilising hot and cold plunge pools and a spa bath with massage jets.
  • Dry Recovery. Featuring NormaTec Compression Systems and Massage Guns.
  • Heat Recovery. Involving the use of an Infrared Sauna.
  • Remedial Massage. Tailored massages to support muscle, mind, and soul.
  • Group Recovery Sessions. Ideal for sports teams, bonding events, or groups of friends.

Benefits for Divorcees

  • Stress Relief. The various recovery methods, especially massage and sauna, can significantly reduce stress and anxiety, which are common in post-divorce scenarios.
  • Physical and Mental Rejuvenation. The combination of wet, dry, and heat recovery can rejuvenate the body and mind, aiding overall wellbeing.
  • Community and Support. Participating in group sessions can provide a sense of community and support, which is crucial during the challenging times of divorce recovery.

SFL - TLC (#1 best places to go in Sunshine Coast)

Maleny Botanic Gardens

The Maleny Botanic Gardens & Bird World, just over an hour’s drive north of Brisbane, offers an unforgettable experience with uniquely landscaped gardens across nearly 18 acres. This tranquil, intimate, and romantic setting is an ideal retreat for individuals recovering from the emotional turmoil of a divorce. The serene environment and natural beauty provide a peaceful escape, promoting healing and reflection.

Key attractions

  • Bird World. Home to over 600 native and exotic birds in four walk-through aviaries.
  • Farm Friends Area. Featuring miniature farm animals, including rescue guinea pigs and rabbits.
  • Golf Buggy Tours. Explore the gardens comfortably with guided golf buggy tours.
  • Picturesque Landscapes. It is ideal for relaxation and contemplation amidst nature’s beauty.

Benefits for Divorcees

  • Emotional Healing. The peaceful and natural setting can aid in emotional healing and stress relief.
  • Connection with Nature. Close encounters with birds and animals can provide connection and tranquillity.
  • Reflective Solitude. The gardens offer a perfect backdrop for solitude, allowing personal reflection and growth.

SFL - Maleny Botanic Gardens

Beach day

A beach day, especially on the stunning beaches of the Sunshine Coast, offers a perfect escape from life’s troubles, including the emotional strain of a divorce. The rhythmic sound of waves, the sun’s warmth, and the ocean’s vastness provide a soothing backdrop for healing and reflection. The Sunshine Coast is renowned for its beautiful beaches, making it an ideal destination for those seeking a peaceful retreat. Looking at the Sunshine Coast map, there are many areas to consider, including:

  • Noosa North Shore
  • Kings Beach
  • Sunshine Beach
  • Rainbow Beach
  • Mooloolaba Beach
  • Coolum Beach

Key activities

  • Swimming and Sunbathing. Relax in the sun or take a refreshing swim in the clear waters.
  • Beach Yoga and Meditation. Join beach yoga classes or meditate on the sound of the waves.
  • Walking and Jogging. Enjoy a peaceful walk or jog along the shoreline.
  • Water Sports. Engage in activities like surfing, paddleboarding, or kayaking.
  • Beachside Cafes. Savour local cuisine at cafes with stunning ocean views.

Benefits to divorcees

  • Stress Relief. The natural beach environment helps reduce stress and promote relaxation.
  • Perspective and Solitude. Offers a sense of solitude, aiding in gaining perspective on personal issues.
  • Physical and Emotional Wellness. Activities like swimming and yoga support both physical and emotional wellbeing.

SFL - Noosa BEach

Noosa National Park

Noosa National Park, a gem on the Sunshine Coast, offers a serene and rejuvenating environment, making it an ideal place for those recovering from the emotional turmoil of a divorce. The park is known for its stunning coastal walking trails with breathtaking bay views, diverse wildlife, and a range of walking and hiking trails that cater to all fitness levels. Its natural beauty and peaceful surroundings provide a perfect backdrop for reflection and healing. The popular headlands section is only a short walk from Hastings Street.

Key services

  • Diverse Walking Tracks. Including the popular coastal track with views of Laguna Bay and secluded bays like Tea Tree and Granite.
  • Wildlife Spotting. Home to koalas, wallabies, and a variety of bird species.
  • Scenic Lookouts. Offering panoramic views of the coastline and hinterland.
  • Guided Tours. Available for those who wish to learn more about the park’s flora and fauna.

Benefits for Divorcees

  • Nature’s Therapy. The calming effect of nature helps reduce stress and promote mental wellbeing.
  • Physical Activity. Walking and hiking can improve physical health and boost mood.
  • Solitude and Reflection. The park’s tranquil environment offers a space for solitude and personal reflection.

SFL - Noosa National Park

Best Places to Go in Sunshine Coast When Dealing with Social Isolation

Sunshine Coast Ballooning

Sunshine Coast Ballooning offers a unique and breathtaking experience, perfect for those seeking solace and a fresh perspective after the emotional challenges of a divorce. This local, owner-operated business provides an opportunity to soar above the stunning Noosa and Sunshine Coast hinterland, offering moments of tranquillity and awe-inspiring views. The experience is not just about the flight; it’s about creating lasting memories and seeing the world from a new vantage point.

Key services

  • Scenic Hot Air Balloon Flights. Experience the serene beauty of the Sunshine Coast from above.
  • Personalised Service. The company prides itself on offering exceptional, personal service to guests.
  • Sustainable Practices. Engaging in carbon-positive tree planting programs.
  • Special Occasions. Catering to special events like engagements with a champagne reception.

Benefits to Divorcees

  • New Perspectives. Viewing the world from above can provide a new outlook on life, helpful during times of change.
  • Peaceful Solitude. The tranquillity of a balloon flight offers a peaceful escape from daily stresses.
  • Memorable Experience. Creating positive, lasting memories can be a significant step in the healing process.

SFL - Sunshine Coast Balooning

Next Level High Ropes Adventure Park

Next Level High Ropes Adventure Park, situated in Maroochydore on the Sunshine Coast, offers an exhilarating aerial adventure unlike any other. Australia’s largest high ropes course features seven challenging circuits across four levels, encompassing over 145 aerial challenges and 16 ziplines that stretch up to 130 meters over Cornmeal Creek. The park’s design ensures that the challenges become more demanding as you climb higher.

Key services

  • Seven High-Energy Circuits. Test your nerves and skills on diverse circuits.
  • 145 Aerial Challenges. A wide range of obstacles to conquer.
  • 16 Ziplines. Experience the thrill of flying through the air.
  • 360° Viewing Deck. Enjoy expansive views over Maroochydore, free for Circuit 7 climbers and UNLOCKED day pass holders.

Benefits for Divorcees

  • Emotional Release. Engaging in physical activity helps release pent-up emotions.
  • Confidence Building. Overcoming challenges boosts self-esteem and confidence.
  • Social Interaction. Opportunities to connect with others and reduce feelings of isolation.

SFL - NExt Level High Ropes Adventure Park

Australia Zoo

Australia Zoo is 30 minutes from the Sunshine Coast Airport. It is a world-renowned wildlife conservation facility and one of the Sunshine Coast’s most renowned attractions. Founded by the late Steve Irwin and his wife, Terri, the zoo is a testament to their dedication to wildlife conservation. It offers a unique experience with various animals and exhibits, making it an ideal place for healing and distraction from personal troubles.

Key Attractions at Australia Zoo:

  • Diverse Animal Encounters. Meet over 1,200 animals in the African Savannah, South-East Asia exhibit, and Bindi’s Island.
  • Conservation Efforts. Every visit supports global conservation projects, from tigers in Sumatra to koalas in Australia.
  • Educational Experiences. Learn about wildlife and engage in educational programs.
  • Zoo Keeper for a Day. It is an immersive experience to work closely with animals.

Benefits for Divorcees:

  • Emotional Healing. Interacting with animals can be therapeutic and provide comfort.
  • Distraction and Engagement. The zoo offers a chance to focus on something positive and engaging.
  • Connection with Nature. Being in a natural environment can be calming and help in gaining perspective.

SFL - Australia Zoo


If you’re coping with a relationship break, there are many Sunshine Coast things to do. On the Sunshine Coast, divorcees can find a place to heal and reconnect from national parks to healing centres.

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Luke Shanahan Family Law

Luke Shanahan


Luke Shanahan is the Principal Solicitor of Shanahan Family Law. Luke has been practising family law since 2008 and started his firm in 2014. He has three beautiful daughters and a supportive, gorgeous wife. In his spare time, Luke enjoys playing tennis and trips to the beach with family and friends. 

Luke is dedicated to providing the best possible legal representation for his clients. His experience and passion for family law set him apart from other solicitors. You only have to read their 5-star reviews to understand that.

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