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How to Make Divorce Less Stressful

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Divorce is one of life’s big transitions, marking the end of a marriage and the beginning of a new life. It comes with emotional, financial, and legal implications that can feel overwhelming. However, with the right advice, clear communication, and a strong support network, you can make divorce less stressful and more manageable.

Many people approach divorce with misconceptions that lead to unnecessary stress and conflict, particularly when it comes to co-parenting arrangements or financial matters. By being informed, prepared, and focused on building a cooperative relationship with your ex-spouse, you can navigate divorce with less conflict and lay the groundwork for a more positive future.

make divorce less stressful

Key takeaways

You have a right to a fair property settlement

One of the biggest worries in any divorce is the division of assets and financial resources. Under Australian family law, property settlements aim to be fair and equitable, taking into account many factors, including the needs of any child involved. It’s important to have honest conversations with your ex-spouse about financial matters, child custody arrangements, and future responsibilities.

Clear communication can ease tension and support the mental health of everyone affected by the separation, particularly when there are children included who may be impacted by the outcome. Taking practical tips on how to manage your feelings and maintain respectful discussions can also make the process smoother.

Leaning on friends and loved ones during this period can help you navigate the emotional challenges of divorce and prepare for the next stage of your life.

Understanding Property Settlements and Your Rights

The Court looks at the contributions each party made to the relationship. This includes financial contributions, such as income and property, as well as non-financial contributions like homemaking and caregiving, which provide considerable value. These factors are assessed to ensure a fair outcome, particularly when there are children included.

Going through the divorce process can often feel like an emotional rollercoaster, as it marks the marriage ending and the beginning of a new stage in life. The mix of emotions and feelings that arise during this time can be overwhelming, but understanding how contributions are evaluated in property settlements can support your emotional recovery and overall well-being.

It can also help your children adjust to the life changes that come with separation and property division. Staying connected to friends and trusted support networks can make it easier to cope with the challenges of divorce and move forward with greater clarity and strength.

Group of cute asian and caucasian kids having fun in the park

The Court also considers future needs. 

  • What is each party’s future earning capacity? 

  • Who will take primary care of the children? 

  • What are the financial resources available to each spouse? 

  • Our law firm can assist you with compassion and care.

The goal is to make sure both parties, including you and your ex, receive a fair outcome based on their circumstances going forward. While the divorce process can bring up a range of feelings and emotions, having the right support from friends, family, or a professional can help you cope and prepare for the next chapter of your life.

Knowing your rights in property settlement can help you approach the process with realistic expectations and avoid unnecessary disputes. Getting legal advice early can give you clarity and reduce stress by making sure your financial interests are protected. It’s also helpful to seek out tips and resources to manage the stressful emotions that can arise, such as anger or frustration, particularly during this difficult time.

Staying connected to your community, maintaining a regular exercise routine, and focusing on the well-being of your kids can support you as you navigate this new chapter in your life. Remember, looking after yourself as a person — mentally, emotionally, and financially — will help you move forward with confidence.

Your children’s best interests come first

For parents, one of the most emotive parts of divorce is deciding on custody. In Australia, family legal law puts the child’s best interests above all else. This means decisions about parenting arrangements are made based on:

  • The child’s relationship with each parent.

  • The ability of each parent to provide a stable, supportive environment.

  • The child’s wishes depending on their age and maturity.

  • Any history of family violence or safety concerns.

Remember, custody is not about what’s fair to the parents but what’s best for the child’s well-being. Courts generally encourage shared parental responsibility where possible. This helps children maintain a meaningful relationship with both parents unless there’s good reason to limit contact.

Approach child custody discussions with a cooperative and child-focused mindset, leaving personal grievances aside. Divorce mediation can help guide these conversations in a respectful and productive way, aiming to reduce conflict and achieve a better outcome for everyone involved.

Mediation can also provide emotional support, helping parents, their kids, and extended family navigate the challenges of separation. It offers useful tips and strategies to manage emotions such as anger, sadness, or frustration, which are common during this stressful period. By focusing on the needs of the children, you can help them adjust to their new circumstances while also creating space for personal growth and strengthening your relationship as co-parents. Simple practices like regular exercise and maintaining open communication can make it easier to manage difficult feelings and stay focused on building a positive future for everyone involved.

Mediation can help to make divorce less stressful

Many people assume the divorce process means going straight to court, but that’s not always necessary. Alternative dispute resolution methods, such as mediation, can help couples resolve disputes without the stress of lengthy and costly divorce proceedings. A mediator is a neutral third party who facilitates divorce negotiations between separating spouses.

They guide both parties — and their ex-spouse — towards a mutually acceptable outcome. This approach is particularly beneficial for property settlements and parenting arrangements, as it encourages cooperation rather than confrontation. Mediation can also ease the emotional pain often associated with separation by providing a structured, respectful environment to work through key issues.

The benefits of mediation include:

  • Reduced legal costs compared to court proceedings.

  • Faster resolution of disputes.

  • Less emotional strain for both parties, especially children.

  • More control over the outcome rather than having the Court impose decisions.

Even if you and your former partner have significant differences, mediation can provide a structured way to talk through issues and find common ground. As part of the divorce process, family law requires couples to attempt mediation before going to court for parenting matters, unless there are exceptional circumstances such as domestic violence. Mediation not only helps to resolve legal matters but can also offer emotional support by encouraging open communication and reducing divorce stress for both parties.

We’re here for you

There will never be enough words to show my appreciation for the support and guidance that was shown to me from Danielle and all the team at Shanahan Family Law. They took me under their wing from the moment I walked through the door, and I felt safe, supported, heard, informed and above all I never felt alone.

Stacy Holmes-Brown

With our assistance, your divorce case will be handled with the greatest care and a strong commitment to finding the best outcome. When you work with us, you will receive experienced legal advice, effective conflict resolution strategies, and emotional support to help you through this challenging time. We understand that separation not only affects you but also your family members, children, and support network.

Building a Positive Future After Divorce

Whether you are navigating co-parenting arrangements, rebuilding after the ending of a marriage, or preparing for a new relationship, we are here to guide you every step of the way. The end of a marriage is never easy, but making informed decisions during the divorce process can help you protect your financial interests, including matters like property division and tax returns. Research shows that having the right support can make a significant difference in how individuals adjust after divorce.

By encouraging clear communication and helping you focus on what matters most, we aim to save you precious time and reduce unnecessary stress. We pride ourselves on treating every client with compassion, understanding, and empathy throughout this challenging transition.

Conclusion

While divorce is a significant life event, marking the end of a marriage, it doesn’t have to be a long and confrontational process. By staying informed, prioritising your kids, and being open to mediation, you can better manage your emotions and cope with the challenges of separation. Focusing on practical matters and maintaining respectful communication with your former spouse can also help reduce conflict and stress.

Getting professional help ensures you receive the guidance and support you need to navigate this transition with more confidence, clarity, and care for everyone involved.

We will always be here to support you when you need us. Contact our office today.

The above information is intended to be general advice only and is not a substitute for personalised advice.  Because it does not consider your individual circumstances, it is not intended to be relied upon and any loss or damage arising from any such reliance is disclaimed.  Any financial or legal decisions should only occur after you have received tailored advice from a legal or financial professional.

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Luke Shanahan

Principal

Luke Shanahan is the Principal Solicitor of Shanahan Family Law. Luke has been practising family law since 2008 and started his firm in 2014. He has three beautiful daughters and a supportive, gorgeous wife. In his spare time, Luke enjoys playing tennis and trips to the beach with family and friends. 

Luke is dedicated to providing the best possible legal representation for his clients. His experience and passion for family law set him apart from other solicitors. You only have to read their 5-star reviews to understand that.

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